Meet the Trainer
Coach Harold
Hey there, I'm Coach Harold! I have over 10 years of experience in personal training. I specialize in boxing, self defense and yoga. I love helping people reach their fitness goals with fun and exciting personalized workouts that include a mix of cardio and strength training. Whether it is your first time putting on a pair of boxing gloves or your 100th we welcome all fitness levels!
Have a question? I'd be glad to help!
Rod J -
I've trained with Coach Harold for 10 years, and his personalized training plan, which combines weightlifting and boxing for cardio, has greatly improved my mental and physical health. Coach Harold is dedicated to fitness and is one of the best boxing trainers in Baltimore, Maryland. If you're reading this, don't hesitate to book an appointment! He offers knowledgeable, professional, one-on-one and group training.
Erin M -
BEST GYM EVER!! I am a beginner and Harold has made boxing seem so much less intimidating. He is a patient coach and knows his stuff; I love training here and recommend it to everyone of all levels. 10/10!!!
K. C. -
Harold, the owner of Hot Box Federal Hill, provides a dynamic and rigorous training experience that not only hones your boxing skills but also builds physical endurance and mental toughness. Having boxed for over 30 years, Harold designed a great session that exceeded expectations. He gets the boxing flow state. Highly recommend. ‼️🥊
Claire O -
I’ve been training with Harold for almost two years and I am so thankful for him! He’s so skilled and such a great teacher. After every session, I always learn something new which I love! Harold and Hot Box gym are great and such an amazing workout. Would recommend to everyone and anyone!